The recipe CAULIFLOWER CURRY

Made From Scratch Recipes

CAULIFLOWER CURRY recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like CAULIFLOWER CURRY!

CAULIFLOWER CURRY

CAULIFLOWER CURRY Recipe
CAULIFLOWER CURRY

QUICK VEGAN AND LACTOSE FREE DINNER

CAULIFLOWER CURRY

What Course Is CAULIFLOWER CURRY?

CAULIFLOWER CURRY is for Dinner.


How Long Does CAULIFLOWER CURRY Recipe Take To Prepare?

CAULIFLOWER CURRY takes 10 minutes to prepare.


How Long Does CAULIFLOWER CURRY Recipe Take To Cook?

CAULIFLOWER CURRY takes 10 minutes to cook.


How Many Servings Does CAULIFLOWER CURRY Recipe Make?

CAULIFLOWER CURRY makes 4 servings.


What Are The Ingredients For CAULIFLOWER CURRY Recipe?

The ingredients for CAULIFLOWER CURRY are:

1 CAN OF GARBANZO BEANS
1 SMALL HEAD OF CAULIFLOWER
1/2 CUP FRESH CHOPPED SPINACH
1/3 CUP FROZEN PEAS
1 CUP LIGHT COCONUT MILK(I USE TRADER JOE BRAND)
1 CUP RED CURRY SAUCE(I USE TRADER JOE RED THAI CURRY SAUCE)
SALT NAD PEPPER TO TASTE


How Do I Make CAULIFLOWER CURRY?

Here is how you make CAULIFLOWER CURRY:

CUT CAULIFLOWER AND STEAM OR COOK TILL SOFT. iN PAN, COMBINE ALL INGREDIENTS AND COOK TILL ALL HEATED THROUGH, ABOUT 10 MINUTES. sEASON WITH SALT AND PEPPER. sERVE WITH RICE.Number of Servings: 4Recipe submitted by SparkPeople user LUCKAPRAHA.


What's The Nutritional Info For CAULIFLOWER CURRY?

The nutritional information for CAULIFLOWER CURRY is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 6.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 626.3 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.2 g

What Type Of Cuisine Is CAULIFLOWER CURRY?

CAULIFLOWER CURRY is Asian cuisine.


What Dietary Needs Does CAULIFLOWER CURRY Meet?

The dietary needs meet for CAULIFLOWER CURRY is Vegan


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