Asian

Chicken and Asparagus takes several minutes to prepare.

Chicken and Asparagus takes several minutes to cook.

Chicken and Asparagus makes 4 servings.

The ingredients for Chicken and Asparagus are:

* Asparagus, fresh, 1 lb
* chicken broth, 2/3 cup
* *Soy Sauce, 3 tbsp
* Cornstarch, 1 tbsp
* Olive Oil, 2 tbsp
* Chicken Breast, no skin, 1 lb
* Ginger, ground, 1 tsp
* Garlic, 2 clove

Here is how you make Chicken and Asparagus:

Cook chicken in 1 tbsp oil until cooked through. Set aside. Add 1 tbsp olive oil and cut up asparagus to pan and cook until tender. Combine broth, cornstarch and soy sauce. Add ginger and garlic to asparagus and cook for 1 minute. Add chicken back in and broth mixture and cook until boiling. Number of Servings: 4Recipe submitted by SparkPeople user DECLANSMAMA.

The nutritional information for Chicken and Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.0

• Total Fat: 8.5 g
• Cholesterol: 65.7 mg
• Sodium: 883.2 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.6 g
• Protein: 30.1 g

Chicken and Asparagus is Asian cuisine.