Asian

Baked Chicken is for Dinner.

Baked Chicken takes several minutes to prepare.

Baked Chicken takes 20 minutes to cook.

Baked Chicken makes 4 servings.

The ingredients for Baked Chicken are:

16.5 oz boneless, skinless chicken breasts
1/4 cup flour
1 tsp. baking soda
1/4 -1/2 tsp. ground red pepper (cayenne), if desired

Here is how you make Baked Chicken:

Preheat oven to 450F.Spray nonstick cookie sheet with nonstick cooking spray.Mix flour, baking soda & red pepper in large plastic bag (Ziploc type works best).Add chicken to bag one pice at a time. Seal bag and shake to coat chicken. Place chicken on cookie sheet; spray chicken with cooking spray about 5 seconds or until surface of chicken appears moist.Bake uncovered 20 to 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.Serve with Chinese Lemon Sauce over rice.Serving Size: makes 4 (4oz) servingsNumber of Servings: 4Recipe submitted by SparkPeople user CLRUTKIN.

The nutritional information for Baked Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.0

• Total Fat: 1.2 g
• Cholesterol: 67.0 mg
• Sodium: 572.7 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.3 g
• Protein: 24.6 g

Baked Chicken is Asian cuisine.