Asian

Chinese BBQ chicken is for Dinner.

Chinese BBQ chicken takes several minutes to prepare.

Chinese BBQ chicken takes several minutes to cook.

Chinese BBQ chicken makes 8 servings.

The ingredients for Chinese BBQ chicken are:

3lbs chicken breast
3 Tbsp Hoisin sauce
3 Tbsp Catsup
1/2 tsp five spice
1 Tbsp Mirin or dry sherry
2 Tbsp splenda (or sugar for more calories)
1/2 tsp salt
2 tsp ginger (or more to taste)
2 tsp garlic (or more to taste)

Here is how you make Chinese BBQ chicken:

this recipe originally called for 2-3lbs of pork tenderloin, but I prefer the chicken. Combine ingredients in a ziploc and add chicken breasts.Marinate 2 hours or overnight for best flavor (in a ziploc refrigerated). Line a pan with foil and cover with 1/4 inch of water. Place a rack (sprayed with non-stick cooking spray) over the pan of water.Arrange breasts on rack and roast at 350 degrees or barbecue until to temperature. Depending on thickness of breasts. Turn and baste strips every 10-15 minutes with remaining sauce.Allow meat to cool slightly before slicing. An electric knife makes quick work of this! Serve about 1/4 thick and serve with toasted sesame seeds, hot mustard and catsup.note that you can also reduce the sugar on this recipe by using low carb or no sugar added ketchup by Heinz. You can use chicken breast or pork tenderloin...but trim that fat the best you can on the loin!Number of Servings: 8Recipe submitted by SparkPeople user SHILOBLUE.

The nutritional information for Chinese BBQ chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.4

• Total Fat: 1.6 g
• Cholesterol: 65.9 mg
• Sodium: 385.4 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.2 g
• Protein: 26.5 g

Chinese BBQ chicken is Asian cuisine.