Asian

Our Best Bites Asian BBQ Chicken is for Dinner.

Our Best Bites Asian BBQ Chicken takes several minutes to prepare.

Our Best Bites Asian BBQ Chicken takes several minutes to cook.

Our Best Bites Asian BBQ Chicken makes 1 servings.

The ingredients for Our Best Bites Asian BBQ Chicken are:

http://www.ourbestbites.com/2011/05/asian-bbq-chicken/

1/4 C packed brown sugar
1/4 C soy sauce
2 T lime juice (about 1 lime)
1/4 t cayenne pepper
1/4 t curry powder
3-4 garlic cloves, minced
1 t grated fresh ginger
8 boneless, skinless chicken thighs

Here is how you make Our Best Bites Asian BBQ Chicken:

Combine everything but the chicken in a small bowl. Whisk to dissolve brown sugar. Place marinade and chicken in a zip-lock bag. Pop that bag in the fridge for a minimum of 4 hours, or longer if you have it (even overnight)Preheat a grill (or an indoor grill pan or broiler). Spray cooking surface with cooking spray and place chicken on it to cook. Cook for 5-10 minutes on each side depending on the thickness. Optional: garnish with sliced green onions*Tip: When I make this I usually make 1 1/2 times the marinade. I reserve some of the marinade before adding the chicken and then use it in the last few minutes of grilling, or just brush it on after for extra flavor.Serving Size: 4Number of Servings: 1Recipe submitted by SparkPeople user JENNIFERWEGNER.

The nutritional information for Our Best Bites Asian BBQ Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,318.5

• Total Fat: 12.2 g
• Cholesterol: 547.5 mg
• Sodium: 2,939.3 mg
• Total Carbs: 85.3 g
• Dietary Fiber: 1.3 g
• Protein: 223.1 g

Our Best Bites Asian BBQ Chicken is Asian cuisine.

The dietary needs meet for Our Best Bites Asian BBQ Chicken is Low Fat