Asian

Chicken and Black Bean is for Dinner.

Chicken and Black Bean takes 15 minutes to prepare.

Chicken and Black Bean takes 20 minutes to cook.

Chicken and Black Bean makes 4 servings.

The ingredients for Chicken and Black Bean are:

One jar of Black Bean and Red Pepper Sauce,
Two Chicken Breast, no skin, about 2lb
One Green Bell Pepper, 1 cut into strips
One Yellow Bell Pepper, 1 cut into strips
One Onion, raw, about 1 cup, coarsely chopped
One - two tlb Olive Oil

Here is how you make Chicken and Black Bean:

Cook chicken in deep pan or wok, add veg and simmer a few minutes. Pour black bean sauce over the chicken mixture and simmer 5 to 10 minutes.Serve over brown or white riceOther vegetables can be added such as carrots or zucchini etc.Number of Servings: 4Recipe submitted by SparkPeople user CHRISBLUTO.

The nutritional information for Chicken and Black Bean is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.3

• Total Fat: 1.2 g
• Cholesterol: 20.6 mg
• Sodium: 25.9 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 1.5 g
• Protein: 10.1 g

Chicken and Black Bean is Asian cuisine.