Asian

Chicken and Pepper Black bean sauce is for Dinner.

Chicken and Pepper Black bean sauce takes 15 minutes to prepare.

Chicken and Pepper Black bean sauce takes 15 minutes to cook.

Chicken and Pepper Black bean sauce makes 2 servings.

The ingredients for Chicken and Pepper Black bean sauce are:

200g chicken breast chopped in pieces
1tsp chopped garlic
1tsp minced ginger
1tbs black-bean sauce
2tsp water

half yellow pepper chopped
half green pepper chopped
1tbs Chinese rice wine

5grams corn starch
1tbs oyster sauce

Here is how you make Chicken and Pepper Black bean sauce:

Add the first 5 ingredients to a pan and cook till meat turns white, add the peppers, wine and cook a further 5 minutesFinally add the corn starch and oyster sauce, if you need a more water add this and cook through till the sauce thickens.Serve with rice and a choice of vegetablesNumber of Servings: 2Recipe submitted by SparkPeople user PRINCESSLOTTE4.

The nutritional information for Chicken and Pepper Black bean sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 199.1

• Total Fat: 1.9 g
• Cholesterol: 58.0 mg
• Sodium: 212.0 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 0.9 g
• Protein: 24.0 g

Chicken and Pepper Black bean sauce is Asian cuisine.

The dietary needs meet for Chicken and Pepper Black bean sauce is Low Fat