Asian

Chicken Mung Bean Stew is for Dinner.

Chicken Mung Bean Stew takes several minutes to prepare.

Chicken Mung Bean Stew takes several minutes to cook.

Chicken Mung Bean Stew makes 6 servings.

The ingredients for Chicken Mung Bean Stew are:

2 Cups dried mung beans
2 Tbs Oil
3 Chicken Thighs - chopped into bite size pieces
4 Cups low sodium Chicken broth
5 Minced garlic cloves
5 Roughly chopped garlic cloves
1 cup green onions chopped
1 Can Diced, No Salt Added Tomatoes
2 Cups Spinach
2 Bay Leaves
2 Tbs Low sodium soy sauce
2 Tbs Black pepper (or to taste)

Here is how you make Chicken Mung Bean Stew:

Cook dried mung beans in about 4 cups of water until beans split (about 45 minutes on med/high heat). Brown chicken, saute with minced garlic and onions. Drain excess liquid from tomatoes and add, saute together for about 2-5 minutes, add cooked mung beans. Add chicken broth and remaining ingredients, saving spinach to be added before serving.Serving Size: about 1.5 cup of stew = 1 servingNumber of Servings: 6Recipe submitted by SparkPeople user PANISPAWIS.

The nutritional information for Chicken Mung Bean Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.2

• Total Fat: 4.4 g
• Cholesterol: 28.6 mg
• Sodium: 666.0 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 13.0 g
• Protein: 21.1 g

Chicken Mung Bean Stew is Asian cuisine.