Asian

Green Bean Chicken is for Dinner.

Green Bean Chicken takes 15 minutes to prepare.

Green Bean Chicken takes 30 minutes to cook.

Green Bean Chicken makes 6 servings.

The ingredients for Green Bean Chicken are:

4 Chicken Breast (boneless/skinless)
4 cups Fresh Green Beans
2.5 cups Fresh Mushrooms
1.5 cups Onions (chopped)
30 tbsps Teriyaki
2 tbsps Sesame Seeds
2 tbsps Olive Oil
1 tsp Mince Garlic

Here is how you make Green Bean Chicken:

Slice Chicken Breast 1/2 inch thick, (cook, set to the side.) While Chicken is cooking, cut tips off of Green Beans. Blanch Green Beans in 6 cups of boiling water for 2 to 3 minutes, put directly into ice bath. Sautee Mushrooms, Garlic & Onions in Olive Oil until golden brown. Return Chicken & Green Beans back into pan. Put Teriryaki & Sesame Seeds together. Pour over & mix thoroughly. Warm through, then serve. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user XXXBUTTERFLYGRL.

The nutritional information for Green Bean Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 352.8

• Total Fat: 8.4 g
• Cholesterol: 91.9 mg
• Sodium: 3,182.0 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 4.0 g
• Protein: 44.9 g

Green Bean Chicken is Asian cuisine.

The dietary needs meet for Green Bean Chicken is Low Fat