Asian

chicken and broccoli low cal is for Dinner.

chicken and broccoli low cal takes 10 minutes to prepare.

chicken and broccoli low cal takes 30 minutes to cook.

chicken and broccoli low cal makes 1 servings.

The ingredients for chicken and broccoli low cal are:

Chicken Breast, no skin, 500 grams ()
Egg, fresh, 1 medium ()
Broccoli, fresh, 2 cup, chopped ()
Olive Oil, 5 tbsp ()
Sesame Oil, 3 tbsp ()
*Canola Oil, .5 cup ()
Onions, raw, 1 cup, chopped ()
*Soy Sauce, 1 cup ()
*Oyster Sauce, 5 tbsp (remove)
Salt, 1 tbsp (remove)
Pepper, black, 1 tbsp (remove)

Here is how you make chicken and broccoli low cal:

break one egg white into bowl and add chicken breast strips and one tsp of cornflour to it.add olive oil and sesame oil in pan and heatadd chicken and cook till brownedadd onion and cook till translucentadd oyester sauce, pepper, salt, and soy sauce and cook 3 min, add broccoli and cook till tender. all done.Number of Servings: 1Recipe submitted by SparkPeople user SANACHAUDHARY.

The nutritional information for chicken and broccoli low cal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,804.3

• Total Fat: 229.1 g
• Cholesterol: 452.8 mg
• Sodium: 22,339.1 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 12.0 g
• Protein: 145.0 g

chicken and broccoli low cal is Asian cuisine.

The dietary needs meet for chicken and broccoli low cal is Low Fat