Asian

chicken, snap peas, broccoli, bell pepper stir fry is for Dinner.

chicken, snap peas, broccoli, bell pepper stir fry takes 30 minutes to prepare.

chicken, snap peas, broccoli, bell pepper stir fry takes 15 minutes to cook.

chicken, snap peas, broccoli, bell pepper stir fry makes 6 servings.

The ingredients for chicken, snap peas, broccoli, bell pepper stir fry are:

6- chicken breast tenders
3 cups chopped broccoli
3 cups sugar snap peas
1 large bell pepper ( your choice of color)
2 tbsp lite soy sauce
1 1/2 tbsp corn starch
1 tbsp packed brown sugar
1/2 tsp onion powder
1/2 tsp garlic powder
1/8 tsp black pepper ( cracked)
Dash of ginger powder
1 tsp Honey
1 1/2 cup water

Here is how you make chicken, snap peas, broccoli, bell pepper stir fry:

Mix seasonings, water, soy sauce, honey in bowl; set asideCook chicken till done; then set asideAdd veggies to pan and saute for 4-5 minsAdd chicken to veggies, then add sauceCook till thickenedServing Size: makes about 6-7 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MSHELEY85.

The nutritional information for chicken, snap peas, broccoli, bell pepper stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.4

• Total Fat: 2.5 g
• Cholesterol: 44.4 mg
• Sodium: 266.6 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.8 g
• Protein: 19.8 g

chicken, snap peas, broccoli, bell pepper stir fry is Asian cuisine.

The dietary needs meet for chicken, snap peas, broccoli, bell pepper stir fry is Low Fat