Asian

Chicken w/Peas and Broccoli is for Dinner.

Chicken w/Peas and Broccoli takes 10 minutes to prepare.

Chicken w/Peas and Broccoli takes 10 minutes to cook.

Chicken w/Peas and Broccoli makes 3 servings.

The ingredients for Chicken w/Peas and Broccoli are:

1 pk. chicken breast tenderloins
1 stalk broccoli, cleaned and chopped into approx. 1 1/2 in. pieces
1 1/2 cups frozen peas
3 tbsp. kikkoman soy sauce
2 tbsp. fish sauce
2 tbsp extra virgin olive oil
4 cloves garlic, pressed
1/2 inch piece of ginger, pressed and chopped
1 tbsp. anise or five spice, ground

Here is how you make Chicken w/Peas and Broccoli:

Place tenderloins in a ziploc bag. Add 2 cloves pressed garlic, 2 tbsp. soy sauce, 1 tbsp. fish sauce, 1 tbsp. EVOO, and half of anise/five spice. Seal bag, making sure to let all air possible escape. Work marinade into chicken with hands, by turning and squeezing bag. Let marinate 30 minutes or more. Heat wok on med. high heat. Add chicken and remaining marinade in bag. Cook until juices run clear, transfer to plate. To hot wok, add broccoli, remaining soy, fish sauce and olive oil. Reduce heat to medium, cover and let steam 4-5 minutes. Remove cover, add peas, remaining pressed garlic, and ginger. Stir frequently, until peas are just thawed. Chop chicken, return to wok and stir until heated through. Serve over 1/2 cup brown rice.Serves 3.Number of Servings: 3Recipe submitted by SparkPeople user MARSHATHOMPSON.

The nutritional information for Chicken w/Peas and Broccoli is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 216.8

• Total Fat: 10.4 g
• Cholesterol: 8.3 mg
• Sodium: 2,038.1 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 4.8 g
• Protein: 17.7 g

Chicken w/Peas and Broccoli is Asian cuisine.