Asian

Chinese Chicken and Broccoli is for Dinner.

Chinese Chicken and Broccoli takes several minutes to prepare.

Chinese Chicken and Broccoli takes several minutes to cook.

Chinese Chicken and Broccoli makes 4 servings.

The ingredients for Chinese Chicken and Broccoli are:

4 boneless, skinless chicken thighs (slice into thin strips)
4 cups of broccoli florets
1 tbsp of minced garlic
1 tbsp of minced ginger
olive oil
sesame oil

Sauce:
1/3 cup of oyster sauce
4 tsp sesame oil
2/3 cup of sherry (or chicken broth)
2 tsp soy sauce
1 tsp white sugar
2 tsp of cornstarch

Serve with:
3 cup long grain white rice

Here is how you make Chinese Chicken and Broccoli:

1. In a bowl, combine the sauce ingredients. Add the chicken and marinate at least 30 minutes.2. In a large skillet, add a little bit of olive oil and a little bit of sesame oil. Then add the garlic and ginger. Saute for 1-2 minutes until the spices are fragrant.3. Add the broccoli, stir, turn down the heat and cover. If you need moisture while cooking the broccoli, use a little bit of chicken broth. Once done (soft) remove to plate.4. Add the chicken and it's marinade to the skillet over medium high heat. Saute until chicken is cooked through and the sauce is thickened. Add the broccoli until warm. Serve over rice.5. Serve over rice.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHARDONAY1234.

The nutritional information for Chinese Chicken and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.8

• Total Fat: 8.0 g
• Cholesterol: 58.1 mg
• Sodium: 531.7 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 3.2 g
• Protein: 20.1 g

Chinese Chicken and Broccoli is Asian cuisine.