Asian

Low Calorie Chicken and broccoli Stirfry is for Dinner.

Low Calorie Chicken and broccoli Stirfry takes 15 minutes to prepare.

Low Calorie Chicken and broccoli Stirfry takes 15 minutes to cook.

Low Calorie Chicken and broccoli Stirfry makes 6 servings.

The ingredients for Low Calorie Chicken and broccoli Stirfry are:

1 Chicken Breast fresh or thawed (one unit or 1/4 lb)
1 package of Steam Freah Broccoli (or 2 cups cooked Broccoli)
1 Package of 10-minute brown rice (2 cups)
1/4 cup Soy Sauce
2 tsps ground ginger
2 tsps Garlic Salt
2 tsp Red Pepper
1 tsp miced garlic
Cooking spray

Here is how you make Low Calorie Chicken and broccoli Stirfry:

Microwave broccolli and Brown rice according to package. Meanwhile, cut chicken breast into 1 inch cubes. Season chicken with Garlic salt, red pepper, and ginger. Spray frying pan with cooking spray and add minced garlic. once the pan gets hot, add chicken and cook throughly. Add brown rice, broccolli, and soy sauce and Stir until well blended (add garlic salt, ginger and red pepper to taste). Cook for 5 minutes and serve. Makes 6 1-cup servings. Number of Servings: 6Recipe submitted by SparkPeople user GUTIESC.

The nutritional information for Low Calorie Chicken and broccoli Stirfry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.6

• Total Fat: 1.5 g
• Cholesterol: 7.1 mg
• Sodium: 933.4 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 2.6 g
• Protein: 7.2 g

Low Calorie Chicken and broccoli Stirfry is Asian cuisine.

The dietary needs meet for Low Calorie Chicken and broccoli Stirfry is Low Fat