Asian

Chicken and Cauliflower is for Dinner.

Chicken and Cauliflower takes 20 minutes to prepare.

Chicken and Cauliflower takes 15 minutes to cook.

Chicken and Cauliflower makes 3 servings.

The ingredients for Chicken and Cauliflower are:

1) 2 whole chicken breasts, skin & bones removed
2) 1 whold head of cauliflower, broken into flowerettes
3) 1 teaspoon Salt
4) 2 teaspoons Black pepper
5) 1 Tablespoon canola oil

Here is how you make Chicken and Cauliflower:

Cut chicken into 1 inch chunks. Place in skillet with oil. Sprinkle with salt and 1 t. black pepper. Saute till chicken turns white,Lay cauliflower all over the top of the chicken and sprinkle with salt and remaining teaspoon black pepper. Steam till cauliflower is crisp-tender.Don't skimp on the black pepper. This is key to this recipe.You may have to add a little water but usually enough water comes out of the chicken to complete the cooking.Number of Servings: 3Recipe submitted by SparkPeople user BREN.WORKMAN.

The nutritional information for Chicken and Cauliflower is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 228.1

• Total Fat: 6.8 g
• Cholesterol: 91.3 mg
• Sodium: 37,839.3 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 1.4 g
• Protein: 37.2 g

Chicken and Cauliflower is Asian cuisine.

The dietary needs meet for Chicken and Cauliflower is Low Carb