Asian

Chicken Egg Fu Young is for Dinner.

Chicken Egg Fu Young takes 15 minutes to prepare.

Chicken Egg Fu Young takes 10 minutes to cook.

Chicken Egg Fu Young makes 6 servings.

The ingredients for Chicken Egg Fu Young are:

3 Cups Egg Susbtitute (Egg Beaters)
1 Cup of Chopped Onions
1/2 Cup Green Bell Pepper
1 Pkg (1.75 Cups) Perdue Chicken Shortccuts
2 Cans of Campbell's Fat Free Beef Gravy
1 Tbs Low Sodium Soy Sauce
1/4 Cup of Water (Optional to thin out sauce)
Pepper to taste

Here is how you make Chicken Egg Fu Young:

Spray Pan with non-stick cooking spray. Pour in 1/6 of Egg Beaters, add 1/6 of chicken, onions and peppers. Cook till crispy on one side and flip.In saucepan empty can's of gravy and add Soy Sauce. I usually add 1/4 cup of water to thin it out a bit. If you like your sauce sweeter you can add Worcestire Sauce Or Sweetener/Sugar.Serve Egg Fu Young patties over brown rice and top with gravy mixture. Rice is not included in this recipe.Number of Servings: 6Recipe submitted by SparkPeople user ZIPLOCK.

The nutritional information for Chicken Egg Fu Young is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.5

• Total Fat: 1.2 g
• Cholesterol: 36.3 mg
• Sodium: 1,095.3 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 0.6 g
• Protein: 23.6 g

Chicken Egg Fu Young is Asian cuisine.

The dietary needs meet for Chicken Egg Fu Young is Low Carb