Asian

Oven "Fried" Chicken is for Dinner.

Oven "Fried" Chicken takes 20 minutes to prepare.

Oven "Fried" Chicken takes 30 minutes to cook.

Oven "Fried" Chicken makes 4 servings.

The ingredients for Oven "Fried" Chicken are:

1 Egg
1/2 C Yogurt, plain, lowfat
2 Chicken breast, boneless, skinless
1 C flour (either white or wheat)
1 C Bread crumbs or Panko (Japanese bread crumbs for crunchier texture
1 tsp poultry seasoning (optional)
1 tsp salt

Here is how you make Oven "Fried" Chicken:

Makes 4 chicken breast Preheat the oven to 450°F. Line a baking sheet with aluminum foil and coat the foil with fat-free cooking spray. Drain the chicken and pat dry. In a large bowl, whisk together the egg and yogurt (or fat free buttermilk). In large bowl mix together the bread crumbs (I use Japanese breadcrumbs ~Panko), poultry seasoning, salt. Dip the chicken, one breast at a time, in the yogurt mixture, then place in the bowl with the breadcrumb mixture. Coat well, then transfer to a baking sheet. Repeat with remaining chicken breasts. Coat top side of the chicken with fat-free cooking spray and place on the baking sheet. Bake 30 to 35 minutes. Turn on the broiler and broil 4 inches from the heat to brown the top, about 5 minutes. Number of Servings: 4Recipe submitted by SparkPeople user KIKIBUGT.

The nutritional information for Oven "Fried" Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 449.1

• Total Fat: 10.0 g
• Cholesterol: 328.5 mg
• Sodium: 955.3 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 4.9 g
• Protein: 44.2 g

Oven "Fried" Chicken is Asian cuisine.