Asian

Ginger Chicken Breast is for Dinner.

Ginger Chicken Breast takes 60 minutes to prepare.

Ginger Chicken Breast takes 8 minutes to cook.

Ginger Chicken Breast makes 4 servings.

The ingredients for Ginger Chicken Breast are:

2 large or 4 small chicken breast halved
1/2 tsp fresh ground pepper
3 cloves garlic grated
2 tbs ginger grated

Marinate in the lemon, garlic, pepper and ginger

Here is how you make Ginger Chicken Breast:

Combine the lemon juice, ginger, pepper and garlic in a small bowl. Place the chicken breasts in a deep bowl, pour on the ginger mixture, turn once to coat both sides, cover and refrigerate for 30 minutes to 2 hours.Spray a large non-stick frying pan with cooking spray. Heat the frying pan on medium-high heat until hot. Add the chicken and cook, turning once, until tender, about 8 minutes.Serving Size: Makes 4 to 8 servings dependent on size of breastNumber of Servings: 4Recipe submitted by SparkPeople user PATMOR12.

The nutritional information for Ginger Chicken Breast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 154.4

• Total Fat: 4.1 g
• Cholesterol: 65.0 mg
• Sodium: 41.2 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.5 g
• Protein: 25.4 g

Ginger Chicken Breast is Asian cuisine.

The dietary needs meet for Ginger Chicken Breast is Low Fat