Asian

Ginger Chicken is for Dinner.

Ginger Chicken takes 10 minutes to prepare.

Ginger Chicken takes 30 minutes to cook.

Ginger Chicken makes 4 servings.

The ingredients for Ginger Chicken are:

3/4 C. reduced-sodium soy sauce
1/4 C. honey (some people like more, so if you add some, adjust your calories)
6 cloves fresh garlic, pressed or minced
1/3 C. grated fresh ginger root
1 lb. boneless, skinless chicken breasts
2 tbsp. toasted sesame seeds

Here is how you make Ginger Chicken:

Create marinade by combining soy sauce, honey, ginger, and garlic in a large microwaveable bowl. Microwave 30 seconds to 1 minute, just until honey "melts" into the soy sauce. Add the chicken to the bowl, turning to coat well. Refrigerate overnight. Turn chicken again in the morning.When ready to cook, preheat oven to 350. Pour contents of bowl into a casserole dish, placing chicken side-by-side in one layer. Bake 30 minutes, or until chicken is cooked through. Sprinkle with sesame seeds and serve. Makes 4 servings, and tastes delicious with steamed broccoli and rice.Number of Servings: 4Recipe submitted by SparkPeople user ALIFIT.

The nutritional information for Ginger Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.4

• Total Fat: 3.7 g
• Cholesterol: 65.7 mg
• Sodium: 1,801.8 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 0.8 g
• Protein: 30.4 g

Ginger Chicken is Asian cuisine.

The dietary needs meet for Ginger Chicken is Low Fat