Asian

Ginger Soy Chicken is for Dinner.

Ginger Soy Chicken takes 10 minutes to prepare.

Ginger Soy Chicken takes 45 minutes to cook.

Ginger Soy Chicken makes 4 servings.

The ingredients for Ginger Soy Chicken are:

16 oz, skinless chicken breasts
2 Red Bell Peppers
1/4 cup light soy sauce
3 TBSP Rice Vinegar
3 TBSP honey
1 tsp chopped garlic
1 tsp red pepper flakes
1 TBSP ground ginger
1 tsp ground black pepper

Add veggies of your choice before baking- Mushrooms, red and green peppers are the best! (added veggies will alter the calorie count, but not by much)

Note- for less sodium, don't use the extra juice when the chicken is done!

Here is how you make Ginger Soy Chicken:

Mix the soy, vinegar, ginger and spices. Pour over chicken breasts in a baking pan (Add any veggies that you want at this point). cover and bake at 350 for 40-45 minutes, till done. Serve with steamed veggies and rice! Number of Servings: 4Recipe submitted by SparkPeople user LAROSEBAUGH.

The nutritional information for Ginger Soy Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.8

• Total Fat: 1.9 g
• Cholesterol: 65.7 mg
• Sodium: 657.0 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.2 g
• Protein: 28.3 g

Ginger Soy Chicken is Asian cuisine.