Asian

tangy grilled chicken is for Dinner.

tangy grilled chicken takes 20 minutes to prepare.

tangy grilled chicken takes 15 minutes to cook.

tangy grilled chicken makes 3 servings.

The ingredients for tangy grilled chicken are:

6 thigh, bone and skin removed Chicken Thigh
14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
1 tsp Turmeric, ground
1 tsp Paprika
1 clove Garlic
0.5 tsp 1/2 teaspoon dry mustard (by SOFTTHUNDER)
1 tsp Onion powder
1 tsp Ginger, ground
1 tsp Pepper, red or cayenne
1 dash Pepper, black
0.5 tsp celery salt (by LLB1971)
1 package (10 oz) Broccoli, frozen
10 medium (4-1/8" long) Scallions, raw
1 cup, diced Pineapple, fresh
1 tbsp Sesame Seeds

Here is how you make tangy grilled chicken:

brush grill with avocado oil. pound thighs with a mallet until very thin. sprinkle all the dry spice ingredients over chicken. when grill has reached a medium low temperature put the chicken on the grill. Grill for 5 minutes on each side. Add the pineapple and green onions to the grill. cook additional 1 minute on each side. Steam Broccoli. On a plate put 1 cup of broccoli spreading the plate. Cut 6 oz of chicken into bite size pieces. Place over brocoli. Place onions and pineapple on the plate. Drizzle with a sauce of your choosing, (or none) sprinkle with sesame seeds. Serving Size: 3 - 6oz servings of chicken. 3 servings of vegetables and fruit.Number of Servings: 3Recipe submitted by SparkPeople user KCROWELL-.

The nutritional information for tangy grilled chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 306.1

• Total Fat: 12.5 g
• Cholesterol: 114.5 mg
• Sodium: 145.1 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 5.9 g
• Protein: 32.1 g

tangy grilled chicken is Asian cuisine.