Asian

Indian Fuzzy Melon With Chicken, 1 cup serving is for Dinner.

Indian Fuzzy Melon With Chicken, 1 cup serving takes 15 minutes to prepare.

Indian Fuzzy Melon With Chicken, 1 cup serving takes 30 minutes to cook.

Indian Fuzzy Melon With Chicken, 1 cup serving makes 5 servings.

The ingredients for Indian Fuzzy Melon With Chicken, 1 cup serving are:

These measurements were what I had on hand and do not need to be exact.
4 cups Waxgourd, Fuzzy Melon, or Winter Melon
22g ginger root
1 med Jalapeno Pepper ( or more to taste)
64g Carrots
112g Onion
3 Med Roma or Italian tomatoes
64 gram or about 1/2 chicken Breast
1 cup Chicken Broth
3/4 cup Thai Coconut Milk (40 cal per 1/2 cup, 3g carb)
2 tsp or packets of Splenda or your favorite no-cal sweeter
1 tsp Garlic Powder
1 tsp Onion Powder
2 tsp Curry Powder
.5 (1/2) tsp Salt
1 tbsp Mamgo Chutney or Pickle
1 tsp Tumeric

Here is how you make Indian Fuzzy Melon With Chicken, 1 cup serving:

Makes five 1 cup servings.I pre cook the chicken breast pieces in Microwave with 2 tbsp water.Add two tbsp Olive oil to saute pan and add carrots, ginger and pepper. Saute for about 4-5 minutes or until carrot just begins to soften.Cut fuzzy melon into 1/2 in cubes or run in food processor until in correct size.Add fuzzy melon and Onion..Add Garlic powder, Onion powder, Curry powder, Sea Salt, Turmeric and 1 tbsp Mango Chutney or PickleCook on low to medium for 30 minutes. The flavor can be adjusted and enhances by adding more or different Curry Pickles or ChutneysNumber of Servings: 5Recipe submitted by SparkPeople user JWHITE03.

The nutritional information for Indian Fuzzy Melon With Chicken, 1 cup serving is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 83.7

• Total Fat: 1.9 g
• Cholesterol: 8.4 mg
• Sodium: 636.3 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.7 g
• Protein: 4.6 g

Indian Fuzzy Melon With Chicken, 1 cup serving is Asian cuisine.

The dietary needs meet for Indian Fuzzy Melon With Chicken, 1 cup serving is Low Carb