Asian

Shirataki Noodles and Tropical Island Chicken is for Dinner.

Shirataki Noodles and Tropical Island Chicken takes 15 minutes to prepare.

Shirataki Noodles and Tropical Island Chicken takes 12 minutes to cook.

Shirataki Noodles and Tropical Island Chicken makes 2 servings.

The ingredients for Shirataki Noodles and Tropical Island Chicken are:

8 oz Shirataki Noodles
2 tbsp Vegetable Oil
8oz Chicken Breast (boneless,
cut into bit sized pieces)
1/2 cup Green Onions, sliced on the diagonal
1/2 cup Red and Yellow Peppers, Julienned
1/2 cup Carrots, Julienned
1/2 cup Pineapple Chunks
(drained if using canned)
1/3 cup Prepared Sweet & Sour
Sauce

Here is how you make Shirataki Noodles and Tropical Island Chicken:

1. Prepare Shirataki noodles according to package directions. Cut the noodles into 3-4 inch lengths.2. In a non-stick skillet, toss noodles over medium high heat until dry . Set aside. Heat oil in skillet. Add chicken, stir-fry for 2 minutes.3. Add vegetables, stir-fry for 3 - 4 minutes. Stir in noodles then stir-fry for 2 minutes.4. Add pineapple and sauce, simmer for 3 minutes. Then serve.5. Variation: 1(14oz) package Tofu Firm, cut in cubes instead of chicken.Serving Size:?Serves 2

The nutritional information for Shirataki Noodles and Tropical Island Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 341.9

• Total Fat: 15.6 g
• Cholesterol: 65.0 mg
• Sodium: 559.4 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 2.1 g
• Protein: 24.0 g

Shirataki Noodles and Tropical Island Chicken is Asian cuisine.