Asian

Tai Pepper Chicken is for Dinner.

Tai Pepper Chicken takes 30 minutes to prepare.

Tai Pepper Chicken takes several minutes to cook.

Tai Pepper Chicken makes 6 servings.

The ingredients for Tai Pepper Chicken are:

3 Chicken Breasts, skins and bones removed
2 fresh sweet red peppers
1 yellow or orange pepper
2 tablespoons olive oil
3 tablespoons raw cilantro
2 cloves fresh garlic
2 teaspoons fresh ginger
2 tablespoons Tamari Soy Sauce
6 tablespoons Tai Chili Sauce
1 cup nonfat evaporated milk
1 cup nonfat plain yogurt

Here is how you make Tai Pepper Chicken:

Saute chicken in olive oil and set aside. Saute peppers in same oil. Re-add chicken to pan, and add all other incredients, except yogurt. Allow 10 minutes to simmer. Serve over brown rice, and add yogurt cold on top, to "cool" the spicy dish. Number of Servings: 6Recipe submitted by SparkPeople user MARBENJ.

The nutritional information for Tai Pepper Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 265.4

• Total Fat: 6.2 g
• Cholesterol: 71.0 mg
• Sodium: 653.1 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 1.1 g
• Protein: 34.0 g

Tai Pepper Chicken is Asian cuisine.

The dietary needs meet for Tai Pepper Chicken is Low Fat