Asian

Chicken with Peppers and Onions is for Dinner.

Chicken with Peppers and Onions takes 5 minutes to prepare.

Chicken with Peppers and Onions takes 30 minutes to cook.

Chicken with Peppers and Onions makes 6 servings.

The ingredients for Chicken with Peppers and Onions are:

1lb Chicken Breast Tenders
1 pkg Wegmans Green Peppers and Onions (sliced)
1 tbsp Corn Starch
2 tbsp Sesame Oil
3 tbsp water
1 cup 99% Fat Free Chicken Broth Low Sodium

Here is how you make Chicken with Peppers and Onions:

Place chicken in a small bowl adding 1 tbsp of water at a time working it in until it is absorbed into the chicken. Sprinkle chicken with cornstarch and coat all pieces. Heat oil on medium in a large non-stick pan and add chicken. Stir chicken around in pan for a minute then add onions and peppers. Stir in the pan until the chicken is cooked through. Add the soy sauce and chicken broth scraping the bottem of the pan this will create a savory gravy. Cook on medium heat until sauce thickens. Serve over Jasmine RiceNumber of Servings: 6Recipe submitted by SparkPeople user CKASNER.

The nutritional information for Chicken with Peppers and Onions is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.2

• Total Fat: 3.3 g
• Cholesterol: 43.8 mg
• Sodium: 324.4 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.7 g
• Protein: 18.3 g

Chicken with Peppers and Onions is Asian cuisine.