The recipe Chicken with Pineapple&Papper

Made From Scratch Recipes

Chicken with Pineapple&Papper recipe is a Asian Lunch meal that takes 15 minutes to make. If you enjoy Asian for Lunch, you will like Chicken with Pineapple&Papper!

Chicken with Pineapple&Papper

Chicken with Pineapple&Papper Recipe
Chicken with Pineapple&Papper

lowfat, lowcarb and a lot of protein for your energy!

What Course Is Chicken with Pineapple&Papper?

Chicken with Pineapple&Papper is for Lunch.


How Long Does Chicken with Pineapple&Papper Recipe Take To Prepare?

Chicken with Pineapple&Papper takes 5 minutes to prepare.


How Long Does Chicken with Pineapple&Papper Recipe Take To Cook?

Chicken with Pineapple&Papper takes 15 minutes to cook.


How Many Servings Does Chicken with Pineapple&Papper Recipe Make?

Chicken with Pineapple&Papper makes 3 servings.


What Are The Ingredients For Chicken with Pineapple&Papper Recipe?

The ingredients for Chicken with Pineapple&Papper are:

Chicken Breast, no skin, 1 breast, bone and skin removed
Pineapple, fresh, 0.5 cup, diced
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia)
Olive Oil, 1 1tsp
Garlic powder, 0.2 tbsp
Ginger, Crystallized, 1 oz


How Do I Make Chicken with Pineapple&Papper?

Here is how you make Chicken with Pineapple&Papper:

Slice breasts. Add ginger and garlic. Add to hot olive oil and lightly fry it (to make breast white from pink). Add slices of pineapple and pepper. Add pnapl juice and a little water. Braise during 10 min. Add greens as you wish. Number of Servings: 3Recipe submitted by SparkPeople user PTASHKA.


What's The Nutritional Info For Chicken with Pineapple&Papper?

The nutritional information for Chicken with Pineapple&Papper is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 2.7 g
  • Cholesterol: 45.6 mg
  • Sodium: 55.8 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.7 g

What Type Of Cuisine Is Chicken with Pineapple&Papper?

Chicken with Pineapple&Papper is Asian cuisine.


What Dietary Needs Does Chicken with Pineapple&Papper Meet?

The dietary needs meet for Chicken with Pineapple&Papper is Low Carb


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