Asian

Poached General tso chicken (by Rlhotan) is for Dinner.

Poached General tso chicken (by Rlhotan) takes 45 minutes to prepare.

Poached General tso chicken (by Rlhotan) takes 10 minutes to cook.

Poached General tso chicken (by Rlhotan) makes 6 servings.

The ingredients for Poached General tso chicken (by Rlhotan) are:

25 baby carrots
1 green bell pepper
2 cups chopped broccoli
1/2 small yellow onion
8 thin chicken breast
1 cup iron chef's General Tso sauce and glaze

Slice veggies thin and steam in microwave in glass bowl.
Poach chicken in deep pan and shred
combine in metal bowl
add 1 cup of Iron Chef's General Tso sauce and glaze and mix. Place in fridge until later and re heat in pan or place in pan immediately heat and serve.

Makes 6 - 1 cup - servings

Can serve over brown rice

Here is how you make Poached General tso chicken (by Rlhotan):

cook time is just to reheat. If you get pre cut veggies the prep time would be approx 10-15 minutes. Re-heat in pan on med heat for 10 minutes or until heated thruNumber of Servings: 6Recipe submitted by SparkPeople user RLHOTAN.

The nutritional information for Poached General tso chicken (by Rlhotan) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.8

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 356.4 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 1.9 g
• Protein: 24.2 g

Poached General tso chicken (by Rlhotan) is Asian cuisine.