Asian

General Tso's Chicken with Brown Rice takes 5 minutes to prepare.

General Tso's Chicken with Brown Rice takes 20 minutes to cook.

General Tso's Chicken with Brown Rice makes 3 servings.

The ingredients for General Tso's Chicken with Brown Rice are:

Ty ling General Tso's sauce, 4 tbsp
Chicken Breast, no skin, 1 breast, bone and skin removed
Broccoli, frozen, 1 package (10 oz)
Brown Rice, long grain, 3 cup
Cooking Spray
Crushed Red Pepper (optional)
Tabasco Habanero Sauce- 2 dash (optional)

Here is how you make General Tso's Chicken with Brown Rice:

Cook rice as directed. I use a rice cooker- usually cooks in about 20 minutes.Meanwhile, spray 12 inch deep skillet with cooking spray. Cut chicken into 1/2 inch cubes. Put frozen broccoli, chicken and spices into skillet and heat on HIGH. Once the chicken looks about half cooked, add sauce. Heat until everything is thoroughly cooked. Serve on top of the rice.Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user SUNNY-DEE.

The nutritional information for General Tso's Chicken with Brown Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 363.8

• Total Fat: 3.1 g
• Cholesterol: 45.6 mg
• Sodium: 303.6 mg
• Total Carbs: 57.8 g
• Dietary Fiber: 6.3 g
• Protein: 26.1 g

General Tso's Chicken with Brown Rice is Asian cuisine.