Asian

Gingered Chicken with Mango over Rice is for Dinner.

Gingered Chicken with Mango over Rice takes 10 minutes to prepare.

Gingered Chicken with Mango over Rice takes 20 minutes to cook.

Gingered Chicken with Mango over Rice makes 4 servings.

The ingredients for Gingered Chicken with Mango over Rice are:

2 T olive oil
2 cloves garlic
2 chicken breasts, diced
1 mango, peeled and chopped
2 T brown sugar
1 tsp soy sauce
1 tsp gruond ginger
1/4 tsp nutmeg
1/8 tsp ground cloves

Here is how you make Gingered Chicken with Mango over Rice:

In a large pan, heat oil over medium heat. Saute garlic briefly, until fragrant - about 1 minute. Stir in chicken breast, salt and pepper to taste. Cook through, abotu 10 minutes. In a bowl, combine remaining ingredients. Once chicken is cooked throug, stir mango mixture in with chicken and reduce heat to low. Simmer for 5-8 minutes. Serve over 1 cup of white rice. Serving Size: 2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

The nutritional information for Gingered Chicken with Mango over Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 440.7

• Total Fat: 8.4 g
• Cholesterol: 68.4 mg
• Sodium: 155.6 mg
• Total Carbs: 62.6 g
• Dietary Fiber: 1.0 g
• Protein: 31.5 g

Gingered Chicken with Mango over Rice is Asian cuisine.

The dietary needs meet for Gingered Chicken with Mango over Rice is Lactose Free