Asian

healthy chicken fried rice is for Dinner.

healthy chicken fried rice takes 15 minutes to prepare.

healthy chicken fried rice takes 20 minutes to cook.

healthy chicken fried rice makes 2 servings.

The ingredients for healthy chicken fried rice are:

2 chicken tenderloin (frozen chicken breast)
1 package of tuscan veggie medly pictsweet steamables in the individual size
3 egg whites
soy sauce to taste
saracha to taste (chinese hot sauce)
1.5 cup brown rice

Here is how you make healthy chicken fried rice:

brown the chicken tenderloins with a little bit of soy sauce and cut into small pieces. spray pan with cooking spray and cook 3 egg whites. steam the veggies in the microwave and cook your rice (I used leftover cooked brown rice from the dinner before). add all into a pan with cooking spray and add soysauce and saracha.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TOKYE1.

The nutritional information for healthy chicken fried rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 289.8

• Total Fat: 2.8 g
• Cholesterol: 27.5 mg
• Sodium: 2,253.7 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 4.9 g
• Protein: 23.8 g

healthy chicken fried rice is Asian cuisine.