Asian

Homemade Chicken Fried Rice is for Dinner.

Homemade Chicken Fried Rice takes 15 minutes to prepare.

Homemade Chicken Fried Rice takes 60 minutes to cook.

Homemade Chicken Fried Rice makes 6 servings.

The ingredients for Homemade Chicken Fried Rice are:

1 Tbsp Olive or Canola Oil,

1 Medium Sized Onions

3 Cloves Garlic

2 Boneless Chicken Breast, no skin,

1.5 Cup Brown Rice, long grain

3 cups Chicken Stock or Broth

1 Package Frozen Peas & Carrots Peas (10 oz)

Favorite Salt Free Seasoning

Here is how you make Homemade Chicken Fried Rice:

Makes 6 - 1 cup Servings1. In a large pot add Vegetable stock or broth and bring to a boil. 2. Add 2 cups brown rice, cover with a tight lid and sinner until tender, aprox 40 mins.3. Dice Onion & Garlic, set aside2. Season and cook chicken, set aside.3. Heat a large pan or dutch oven, add Oil, Onion, & Garlic, saute until clear in color. 4. Cut up Chicken into bite sized pieces, add to pan, season with any salt free seasoning if needed. 5. Add Veggies and cook until tender.6. When rice is cool add to meat mixture & stir until well blended.8. Add soy sauce to taste (note: this will bring up the sodium content)9. Enjoy! Number of Servings: 6Recipe submitted by SparkPeople user CHRISTIE1107.

The nutritional information for Homemade Chicken Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.8

• Total Fat: 5.4 g
• Cholesterol: 49.2 mg
• Sodium: 263.1 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 2.8 g
• Protein: 24.3 g

Homemade Chicken Fried Rice is Asian cuisine.