Asian

weight watchers chicken fried rice is for Dinner.

weight watchers chicken fried rice takes several minutes to prepare.

weight watchers chicken fried rice takes several minutes to cook.

weight watchers chicken fried rice makes 6 servings.

The ingredients for weight watchers chicken fried rice are:

Chicken Breast, no skin, 8 ounces(remove)
*Brown Rice, long grain, 2 cup(remove)
*Extra Virgin Olive Oil, 2 tbsp(remove)
Egg, fresh, 2 large(remove)
Scallions, raw, .50 cup, chopped(remove)
Garlic, 2 cloves(remove)
Carrots, raw, .50 cup, chopped(remove)
Peas, frozen, 0.5 cup(remove)
*Soy Sauce, .25 cup(remove)

Here is how you make weight watchers chicken fried rice:

Instructions 1.Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. 2.Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside. 3.Add sesame oil into pan and place back over medium-high heat. 4.Add scallions and garlic; saut? 2 minutes. 5.Add chicken and carrots and peas; saute until chicken is golden brown and cooked through, about 5 minutes. 6.Stir in reserved cooked egg whites, cooked brown rice, and soy sauce; cook until heated through, stirring once or twice, about 1 minute Preparation time: 10 minute(s) Cooking time: 1 hour(s) Diet tags: Low calorie, Reduced fat Number of servings (yield): 6 Culinary tradition: Chinese Entire recipe makes 6 servings Serving size is 3/4 cup Each serving = 4 Points + PER SERVING: 150 calories; 3g fat; 18g carbohydrates; 13g protein; 3g fiberRead more: http://www.laaloosh.com/2009/01/11/weight-watchers-chicken-fried-rice-recipe/#ixzz1vvIqsATBServing Size: 3/4 cup for 1 servingNumber of Servings: 6Recipe submitted by SparkPeople user SALVAGEMOM.

The nutritional information for weight watchers chicken fried rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.5

• Total Fat: 7.5 g
• Cholesterol: 83.6 mg
• Sodium: 672.7 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.3 g
• Protein: 14.1 g

weight watchers chicken fried rice is Asian cuisine.

The dietary needs meet for weight watchers chicken fried rice is Low Carb