Asian

chicken afritada (panlasang pinoy) is for Dinner.

chicken afritada (panlasang pinoy) takes several minutes to prepare.

chicken afritada (panlasang pinoy) takes several minutes to cook.

chicken afritada (panlasang pinoy) makes 2 servings.

The ingredients for chicken afritada (panlasang pinoy) are:

10 oz. chicken, cut into serving pieces
1 medium potato, quartered
1 large carrot, sliced
1 large bell pepper, sliced
1/4 cup green peas
8 ounces tomato sauce
2 cloves garlic, minced
1 medium onion, diced
3/4 cups chicken broth or stock
1 pieces dried bay leaves
1/2 teaspoon granulated white sugar
1 tablespoons cooking oil
Salt and ground black pepper to taste

Here is how you make chicken afritada (panlasang pinoy):

Pour-in cooking oil in a cooking pot or casserole then apply heat. Pan-fry the chicken until the color turns light brown (about 3 minutes per side). Remove the chicken from the cooking pot. On the same cooking pot, saut? garlic and onions. Put-in the sliced hotdogs and pan-fried chicken then cook for a minute. Pour-in tomato sauce and chicken stock then add bay leaves. Simmer for 30 to 40 minutes. Add the potato and carrots then simmer for 7 minutes or until the vegetables are soft. Put-in the bell pepper, green peas, salt, sugar, and ground black pepper then cook for 3 minutes more. Turn-off heat then transfer to a serving plate. Serve with steamed rice. Share and enjoy!Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BAKABITO.

The nutritional information for chicken afritada (panlasang pinoy) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 357.3

• Total Fat: 4.4 g
• Cholesterol: 89.4 mg
• Sodium: 475.2 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 9.3 g
• Protein: 39.3 g

chicken afritada (panlasang pinoy) is Asian cuisine.