Asian

Citrusy Chicken is for Dinner.

Citrusy Chicken takes 4 minutes to prepare.

Citrusy Chicken takes 13 minutes to cook.

Citrusy Chicken makes 4 servings.

The ingredients for Citrusy Chicken are:

1 lb boneless skinless chicken breasts
1 jalapeno pepper, seeded and finely chopped
2 tablespoons lime juice
6 tablespoons soy sauce
1 teaspoon grated fresh gingerroot
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp garlic powder
minced fresh cilantro (optional, to taste)
Pam Cooking Spray

Here is how you make Citrusy Chicken:

1. Sprinkle salt, pepper and garlic powder over chicken breasts. Coat with cooking spray.2. Heat large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned.3. Combine marmalade, jalapeno, lime juice, soy sauce, and gingerroot in a small bowl. Add to chicken, stirring gently. Cover, reduce heat to medium, and cook 6 minutes. Uncover and cook 1 minute of medium-high heat or until sauce is slightly thick.4. Serve sauce over chicken.Number of Servings: 4Recipe submitted by SparkPeople user LEFTY82.

The nutritional information for Citrusy Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.1

• Total Fat: 2.2 g
• Cholesterol: 65.7 mg
• Sodium: 2,038.2 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 0.9 g
• Protein: 28.1 g

Citrusy Chicken is Asian cuisine.

The dietary needs meet for Citrusy Chicken is Lactose Free