Asian

Healthy General's Chicken takes several minutes to prepare.

Healthy General's Chicken takes several minutes to cook.

Healthy General's Chicken makes 5 servings.

The ingredients for Healthy General's Chicken are:

16 oz boneless, skinless chicken breast (cute into bitesize pieces)
2 T Olive Oil
1/2 c Soy Sauce
1 c Water
6 T Hot Sauce
2 tsp Chicken Bullion Granules
2 tsp Groung Ginger
2 T Cornstarch mixed with 4 T Water
16 oz package of frozen stir fry

Here is how you make Healthy General's Chicken:

Mix soy sauce, water, hot sauce, bullion, and ginger in a large saucepan and heat until boiling. Reduce to simmer.Add cornstarch/ water mixture to sauce to thicken.Heat oil in large pan or wok. Stir fry chicken until golden. Add cooked chicken to simmering sauce.Use oiled pan or wok to stir fry the vegetables until tender. Add to sauce and chicken. Serve over rice if desired.Serving Size: makes 5 servings of 3/4 cNumber of Servings: 5Recipe submitted by SparkPeople user DAWNHUDD83.

The nutritional information for Healthy General's Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 165.2

• Total Fat: 5.8 g
• Cholesterol: 44.0 mg
• Sodium: 1,890.5 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 1.1 g
• Protein: 21.1 g

Healthy General's Chicken is Asian cuisine.

The dietary needs meet for Healthy General's Chicken is Low Carb