Asian

Light Chinese Chicken and Broccoli Sauce takes 15 minutes to prepare.

Light Chinese Chicken and Broccoli Sauce takes 5 minutes to cook.

Light Chinese Chicken and Broccoli Sauce makes 2 servings.

The ingredients for Light Chinese Chicken and Broccoli Sauce are:

- 1 cup vegetable/chicken broth - I used 1/2 a Rapunzel No Salt Added Vegetable Bouillon Cube dissolved in 1 cup water

- 1 teaspoon honey

- 1 tablespoon low sodium soy sauce

- 1 tablespoon thai fish sauce (or another tablespoon of soy sauce if you don't have it)

- 1 tablespoon natural unseasoned rice vinegar

- 1 tablespoon corn starch

- 1/2 teaspoon ground ginger

- red pepper flakes to taste (I just do a couple grinds and it has a little kick!)

Here is how you make Light Chinese Chicken and Broccoli Sauce:

The nutritional info for this recipe is just for the sauce, so you put it over whatever you like. First, prepare the sauce by mixing all ingredients in a cup or small bowl. Then begin sauteeing your veggies (and meat if you want) in a teaspoon of oil per serving. I use peanut oil for this, to stick with the "Asian" flavor, but any kind of oil you like for sauteeing should be fine. Once the veggies (and/or meat) are almost done, pour the sauce over them. Stir as it comes to a simmer, and simmer for a minute or two until the sauce reaches your desired thickness. Remove from heat. Spoon over brown rice (I use 1/4 cup dry per person - 150 calories each) and enjoy! Serving Size: Makes enough sauce for 2-3 servings, depending how saucy you like your food! Nutrition calculated based on 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user WOOFSPACE.

The nutritional information for Light Chinese Chicken and Broccoli Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 51.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,032.9 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.2 g
• Protein: 2.4 g

Light Chinese Chicken and Broccoli Sauce is Asian cuisine.