Asian

OMAC Oriental Chicken is for Dessert.

OMAC Oriental Chicken takes several minutes to prepare.

OMAC Oriental Chicken takes several minutes to cook.

OMAC Oriental Chicken makes 4 servings.

The ingredients for OMAC Oriental Chicken are:

2 T butter
2T Flour
1 cup 99% fat free chicken broth (I will use homemade)
1 cup water
1 T soy sauce
1/2 tsp garlic powder
2 C cooked diced chicken (I put 1 lb in nutrition values)
1/8t pepper

Here is how you make OMAC Oriental Chicken:

Melt margarine in a medium sauce pan over low heat. Add flour, and coninue to stir over medium heat until bubbly. Add broth, water, soy sauce, garlic powder, cicken and pepper; simmer for 5 min. Cool and freeze in a 1 gallon bag.To prepare for serving, thaw chicken. Heat in pan until bubbly. Serve over brown rice. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENNYWREN93.

The nutritional information for OMAC Oriental Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 121.4

• Total Fat: 7.8 g
• Cholesterol: 30.4 mg
• Sodium: 521.4 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.2 g
• Protein: 5.9 g

OMAC Oriental Chicken is Asian cuisine.