Asian

Chicken and Squash Stirfry is for Dinner.

Chicken and Squash Stirfry takes 12 minutes to prepare.

Chicken and Squash Stirfry takes 20 minutes to cook.

Chicken and Squash Stirfry makes 9 servings.

The ingredients for Chicken and Squash Stirfry are:

1.0 cup (8 fl oz) Water, tap
2.0 tbsp Extra Virgin Olive Oil
1.0 serving 10 baby carrots raw
3.0 serving Sweet mini peppers (3)
16.0 oz Chicken Breast Tenders; Just Bare Chicken
5.0 tbsp La Choy Lite Soy Sauce (Low sodium)
350.0 gram Squash, Summer (Zucchini & Yellow) 1 cup
6.0 serving Heinz Homestyle fat free classic chicken gravy

Here is how you make Chicken and Squash Stirfry:

Dice up veggies. Add olive oil to skillet. Add veggies. Add some soy sauce, toss. Cut chicken into chunks. Add to skillet toss until chicken is mostly cooked. Add some soy sauce, toss. Add gravy and water. Simmer for 7-10 minutes Serving Size: Makes 9 1 cup servingsNumber of Servings: 9.0Recipe submitted by SparkPeople user DKALTMAN04.

The nutritional information for Chicken and Squash Stirfry is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 104.0

• Total Fat: 3.6 g
• Cholesterol: 28.9 mg
• Sodium: 359.0 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.4 g
• Protein: 12.6 g

Chicken and Squash Stirfry is Asian cuisine.

The dietary needs meet for Chicken and Squash Stirfry is Low Fat