Asian

Amy's Chicken Stir-Fry takes several minutes to prepare.

Amy's Chicken Stir-Fry takes several minutes to cook.

Amy's Chicken Stir-Fry makes 7 servings.

The ingredients for Amy's Chicken Stir-Fry are:

Chicken Breast, no skin, 16 ounces
*Canola Oil, 1 tbsp
Ginger, ground, 1 tsp
Garlic, 2 clove
Crushed red pepper 1/2 tsp
Corn Starch, 0.333 tbsp
Kikkoman Soy Sauce, 2 tbsp
Water, tap, 0.125 cup (8 fl oz)
Deluxe Stir-Fry Frozen Veggies (GV), 5 serving

Here is how you make Amy's Chicken Stir-Fry:

~Cut Chicken into 1 inch pieces. Set aside.~In a small bowl stir together soy sauce, water, red pepper, and corn starch. Set it aside.~Pour oil into a wok or large skillet. Heat over med-high heat. Add ginger and garlic. cook and stir for 15 seconds. Add veggies. Cook until they are cooked through and no longer frozen. Remove from wok. ~Add chicken to wok. Cook until no longer pink in center. Push chicken to the side of the wok and add the sauce. stir until thick and bubbly. Mix with chicken. Add veggies and cook for 1-2 minutes. Serve over rice.One serving = 1/2 C of veggies. serves 5-7 (calories calculated for 7 servings)Number of Servings: 7Recipe submitted by SparkPeople user A_SEBILLE.

The nutritional information for Amy's Chicken Stir-Fry is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 113.6

• Total Fat: 2.8 g
• Cholesterol: 37.6 mg
• Sodium: 316.0 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.5 g
• Protein: 16.3 g

Amy's Chicken Stir-Fry is Asian cuisine.