Asian

Chicken cabbage stir fry is for Dinner.

Chicken cabbage stir fry takes 5 minutes to prepare.

Chicken cabbage stir fry takes 20 minutes to cook.

Chicken cabbage stir fry makes 6 servings.

The ingredients for Chicken cabbage stir fry are:

16 oz Chicken Breast Tenders; Just Bare Chicken sliced into stir fry bites
3 tbsp kroger low sodium soy sauce
8 oz Mushroom, Canned Giorgio Pieces & Stems (Drained)
1 tsp Garlic powder
3 serving Garlic - minced (3 tbsp)
3 tbsp Extra Virgin Olive Oil
1/2 cup Corn Starch
1 tsp paprika, smoked (or to taste)
1 tsp Fresh Ground Black Pepper
1 tsp crushed red pepper flakes
1 fl oz Water, tap, filtered or bottled

Here is how you make Chicken cabbage stir fry:

Prepare chicken by slicing into bite sized pieces or stir fry strips, then place into a bowl with cornstarch. I usually season the cornstarch with 1/2 tsp of smoked paprika and 1/2 tsp of each pepper and sea salt. Let chicken soak for two minutes while you heat a large skillet with the three TBSP of olive oil over medium heat.Next after olive oil is heated add 3 tsp of minced garlic and 1/2 tsp of red pepper flakes to hot oil and saut? for about a minute before adding chicken to skillet and cook until lightly browned. When no longer pink inside and golden on the outside, remove chicken to a separate container or bowl then add the drained can of mushrooms pieces (I buy a large can) to the skillet along with 1/2 tsp of sea salt and stir fry a minute in the olive oil. At this point if pan is too dry from cooking chicken add a little more oil to the pan and let heat. Add an entire package of cabbage cole slaw mix to the skillet on top of the mushrooms and cook for around 5 minutes. Re add chicken to pan and stir.In a separate container mix 3 tsp of low sodium soy sauce with 1tsp of garlic powder 1/2 tsp fresh ground black pepper and 1/2 tsp course sea salt, then add about an ounce of filtered water to it and stir. Pour over cabbage chicken mixture and cook for around 5 minutes.Remove from heat and serve 1 cup servings alone or over rice. Calorie count is for chicken cabbage stir fry only.Serving Size: Makes about 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MELTEA43.

The nutritional information for Chicken cabbage stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.5

• Total Fat: 8.3 g
• Cholesterol: 43.3 mg
• Sodium: 424.4 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 0.7 g
• Protein: 18.0 g

Chicken cabbage stir fry is Asian cuisine.

The dietary needs meet for Chicken cabbage stir fry is Lactose Free