Asian

chicken stir fry 12/13/13 is for Dinner.

chicken stir fry 12/13/13 takes 20 minutes to prepare.

chicken stir fry 12/13/13 takes 15 minutes to cook.

chicken stir fry 12/13/13 makes 4 servings.

The ingredients for chicken stir fry 12/13/13 are:

Chicken Breast (cooked), no skin, roasted, 13 ounces

Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), 4 cup

Teriyaki Sauce (1 tbsp), 12 packet (remove)
*soy sauce, lite, low sodium, Kikkoman, 1 tbsp

*Smart Balance Buttery Spread, 2 tbsp

Here is how you make chicken stir fry 12/13/13:

stove topServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KETCHAM83.

The nutritional information for chicken stir fry 12/13/13 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.5

• Total Fat: 9.5 g
• Cholesterol: 57.1 mg
• Sodium: 2,338.0 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.0 g
• Protein: 24.6 g

chicken stir fry 12/13/13 is Asian cuisine.