Asian

Chicken stir-fry Lunch is for Lunch.

Chicken stir-fry Lunch takes 10 minutes to prepare.

Chicken stir-fry Lunch takes 10 minutes to cook.

Chicken stir-fry Lunch makes 1 servings.

The ingredients for Chicken stir-fry Lunch are:

3.5 oz of chicken tenders(breast) thawed and cut into bitesize pieces.
3/4 cup of frozen broccoli stir-fry
3/4 cup sugar snap stir-fry
spices to taste
salt, pepper, cayenne pepper, garlic etc
Put olive oil in pan, sautee chicken until slightly brown
take out chicken, put to side
pour chicken broth in pan and stir until all brown bits come off bottom of pan.
Add all veggies and cook until unfrozen.
Add chicken back and cook until chicken done.

Cottage cheese with strawberries, and apples, are served with this. Very colorful and tasty.

Here is how you make Chicken stir-fry Lunch:

This makes one serving but you can make as much as you want and divide it. Number of Servings: 1Recipe submitted by SparkPeople user VALTOLLE.

The nutritional information for Chicken stir-fry Lunch is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 258.5

• Total Fat: 4.4 g
• Cholesterol: 60.4 mg
• Sodium: 429.3 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.6 g
• Protein: 32.3 g

Chicken stir-fry Lunch is Asian cuisine.

The dietary needs meet for Chicken stir-fry Lunch is Low Fat