Asian

Chicken Stir Fry w/ Mixed Vegetables is for Dinner.

Chicken Stir Fry w/ Mixed Vegetables takes 10 minutes to prepare.

Chicken Stir Fry w/ Mixed Vegetables takes 15 minutes to cook.

Chicken Stir Fry w/ Mixed Vegetables makes 11 servings.

The ingredients for Chicken Stir Fry w/ Mixed Vegetables are:

1 lb Chicken breast boneless, skinless, thin slices (cut into 1-inch slices
1 1/4 cup uncooked rice
12 oz bag Birds Eye frozen steam fresh Mixed Vegetables
1 cup onions, raw, diced
1/3 cup green peppers, raw, (sliced in 3/4 thin slices)
1/4 tsp Garlic powder
3 tbsp Olive oil

Here is how you make Chicken Stir Fry w/ Mixed Vegetables:

Serving size: Makes 8 1-cup servingsPrep WorkMicrowave the Birds Eye Mixed Vegetables and follow instructions on bag. Cook rice according to directions on box.1.Heat olive oil in wok or large nonstick skillet over medium heat until hot. Add chicken; stir-fry about 8 minutes or until chicken is no longer pink in center. Remove chicken from wok.2.Add green pepper, onion, mixed vegetables and garlic to wok; stir-fry 5 minutes or until vegetables are crisp-tender. 3.Return chicken to wok and add rice 2 cups at a time until all rice is fully mixed.Number of Servings: 11Recipe submitted by SparkPeople user BLAIRINT.

The nutritional information for Chicken Stir Fry w/ Mixed Vegetables is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 186.4

• Total Fat: 4.3 g
• Cholesterol: 26.3 mg
• Sodium: 37.4 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 1.1 g
• Protein: 12.8 g

Chicken Stir Fry w/ Mixed Vegetables is Asian cuisine.

The dietary needs meet for Chicken Stir Fry w/ Mixed Vegetables is Low Fat