Asian

Chicken Stir Fry with Asparagus is for Dinner.

Chicken Stir Fry with Asparagus takes 15 minutes to prepare.

Chicken Stir Fry with Asparagus takes 20 minutes to cook.

Chicken Stir Fry with Asparagus makes 8 servings.

The ingredients for Chicken Stir Fry with Asparagus are:

2 Tbsp EVOO
crushed garlic to taste
1/4 to 1/2 tsp red pepper flakes
3 Tbsp worcestershire sauce
3 Tbsp House of Tsang Spicy Szechuan Sauce
3 Tbsp soy sauce
3 boneless, skinless chicken breasts, cut into small chunks
asparagus spears, cut into 1' pieces
red bell pepper, diced
*frozen peas and carrots
*frozen mixed veggies

*Normally, I use fresh veggies, but I just used what I had on hand today.

Here is how you make Chicken Stir Fry with Asparagus:

1.Heat pan with EVOO, garlic, and hot pepper flakes.2. When oil is hot, add chicken. Cook for 1-2 minutes, then add soy sauce, worcestershire sauce, and Spicy Szechuan sauce.3. Cook on med. high until chicken is cook through.4. Add veggies, and cook until veggies are done. Approx 4-5 minutes with these.5. Serve over rice.Number of Servings: 8Recipe submitted by SparkPeople user MOMTOFOURKIDS1.

The nutritional information for Chicken Stir Fry with Asparagus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 324.8

• Total Fat: 6.7 g
• Cholesterol: 102.7 mg
• Sodium: 771.1 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 5.3 g
• Protein: 46.2 g

Chicken Stir Fry with Asparagus is Asian cuisine.