Asian

Chicken stir fry with Red Pepper. is for Dinner.

Chicken stir fry with Red Pepper. takes 10 minutes to prepare.

Chicken stir fry with Red Pepper. takes 10 minutes to cook.

Chicken stir fry with Red Pepper. makes 1 servings.

The ingredients for Chicken stir fry with Red Pepper. are:

2 Tbsp coconut oil
2 three to four ounce chicken breasts (boneless and skinless)
1 sm onion sliced
1 red pepper, sliced
3 garlic cloves minced
1/4 to 1/3 cup of water
2 Tbsp low sodium soya sauce
2 Tbsp basil
juice from one lemon wedge

Here is how you make Chicken stir fry with Red Pepper.:

Heat half the oil in skillet and cook the chicken until almost done; about 3 minutes, Remove and Set aside. Wipe out pan with paper towel and add remaining oil. Heat over medium heat adding onion and pepper. Cook 3-4 minutes. Add garlic and cook for one more minute stirring garlic in. Add the soya sauce, vinegar, and chicken to the pan. Cook until chicken is thoroughly cooked. Remove from heat and stir in basil and lemon juice. Can be served over 1/2 cup of brown rice or pasta; not included in calorie count. Serving Size: serves 2Number of Servings: 1Recipe submitted by SparkPeople user BUNNYSPAL.

The nutritional information for Chicken stir fry with Red Pepper. is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 739.5

• Total Fat: 29.6 g
• Cholesterol: 220.0 mg
• Sodium: 2,467.5 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 4.1 g
• Protein: 96.6 g

Chicken stir fry with Red Pepper. is Asian cuisine.