Asian

Dee's Chicken Stir-Fry is for Dinner.

Dee's Chicken Stir-Fry takes 30 minutes to prepare.

Dee's Chicken Stir-Fry takes 15 minutes to cook.

Dee's Chicken Stir-Fry makes 4 servings.

The ingredients for Dee's Chicken Stir-Fry are:

Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)
Broccoli, fresh, 2 cup, chopped (remove)
Carrots, raw, 1 cup, strips or slices (remove)
Scallions, raw, 3 large (remove)
Mushrooms, canned, 1 cup (remove)
Celery, raw, .5 cup, strips (remove)
*Soy Sauce, 3 tbsp (remove)
*Canola Oil, 2 tbsp (remove)
*Splenda, 3 tsp (remove)
Corn Starch, .1 cup (remove
Brown rice

Here is how you make Dee's Chicken Stir-Fry:

Chop chicken into 2 inch strips. Chop vegetables into bite size pieces. Heat oil in skillet. Stir-Fry chicken until cooked through, then add vegetables and stir-fry about 2 to 3 minutes until broccoli and carrots are just tender. Serve over rice. Number of Servings: 4Recipe submitted by SparkPeople user DEEDODGE.

The nutritional information for Dee's Chicken Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.2

• Total Fat: 8.4 g
• Cholesterol: 17.8 mg
• Sodium: 923.8 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 5.1 g
• Protein: 12.9 g

Dee's Chicken Stir-Fry is Asian cuisine.