Asian

Mandarin Chicken Stir Fry is for Dinner.

Mandarin Chicken Stir Fry takes 15 minutes to prepare.

Mandarin Chicken Stir Fry takes 15 minutes to cook.

Mandarin Chicken Stir Fry makes 8 servings.

The ingredients for Mandarin Chicken Stir Fry are:

2 Tbsp Corn Starch
1 1/4 c water
1/2 c lite soy sauce
1/3 c light corn syrup
1/4 - 1/2 tsp crushed dried red pepper flakes
2 cloves garlic, minced
18 oz stir fry vegetables
1 lb boneless skinless chicken breast, cut into bite size pieces

Here is how you make Mandarin Chicken Stir Fry:

In Bowl Mix corn starch and water until smooth. Stir in soy sauce, corn syrup and peppers. In large skillet or Wok stir fry meat with garlic over Med High heat about 5 min or until tender. Remove meat. Stir Fry Vegetables for 2 min add meat, restir sauce and add to pan. Bring to a boil for 1 min. Serve over rice.Number of Servings: 8Recipe submitted by SparkPeople user LYONESS4.

The nutritional information for Mandarin Chicken Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 151.7

• Total Fat: 1.1 g
• Cholesterol: 32.9 mg
• Sodium: 639.3 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 1.5 g
• Protein: 16.4 g

Mandarin Chicken Stir Fry is Asian cuisine.