Asian

Pineapple Chicken Stir Fry is for Dinner.

Pineapple Chicken Stir Fry takes 15 minutes to prepare.

Pineapple Chicken Stir Fry takes 10 minutes to cook.

Pineapple Chicken Stir Fry makes 4 servings.

The ingredients for Pineapple Chicken Stir Fry are:

1 lb chicken breast, cut into 1/2" slices
1 8 oz can pineapple chunks, drained with juices reserved
1 small red bell pepper, chopped
1 clove garlic, minced
1 scallion, sliced

Sauce:
pineapple juice from can (about 1/3 c.)
1/4 c. soy sauce
1 tbsp rice wine vinegar
1 tsp sesame oil
1 tbsp cornstarch

Here is how you make Pineapple Chicken Stir Fry:

Cut everything up and measure all ingredients so they are ready when you cook. For sauce, combine all ingredients in a bowl and whisk until there are no more lumps of cornstarch. Set aside. Heat a saute pan over high heat. When hot, add chicken and cook, stirring constantly, until chicken in white and no more pink remains. Add in garlic and bell peppers. Continue to stir so food doesn't burn. Cook for another 2 minutes, then add the pineapple and 1/2 of the scallions. Cook for another minute. Stir the sauce, then pour into the pan. Bring to a boil and continually stir until the sauce is thickened. Remove from heat and serve with brown rice. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RASPBERRY90.

The nutritional information for Pineapple Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.4

• Total Fat: 4.3 g
• Cholesterol: 70.2 mg
• Sodium: 963.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 1.3 g
• Protein: 27.3 g

Pineapple Chicken Stir Fry is Asian cuisine.