Asian

Stir fry chicken and veggies is for Dinner.

Stir fry chicken and veggies takes several minutes to prepare.

Stir fry chicken and veggies takes several minutes to cook.

Stir fry chicken and veggies makes 2 servings.

The ingredients for Stir fry chicken and veggies are:

Chicken Breast, no skin, 8 ounces
Broccoli, fresh, 200 grams
*Bok Choy, raw-shreaded, 1 cup
Onions, raw, 1 medium (2-1/2" dia)
Carrots, raw, .25 cup, chopped
Yellow Peppers (bell peppers), .7 pepper, medium
Soy sauce (tamari), 2 tbsp
*Oyster Sauce, 2 tbsp
*Fish Sauce, 1 tbsp
La Choy Garlic Ginger stir fry sauce, 2 tbsp
Oil, Smart Balance Omega, 1 tbsp

Here is how you make Stir fry chicken and veggies:

Heat oil, add garlic powder, then chicken and cook till almost done. Add the vegetables and stir fry adding a little water if needed to steam the veggies. Top with sauce and finish. Serve over rice.Serving Size: Split between 2 platesNumber of Servings: 2Recipe submitted by SparkPeople user BUCHEGER4.

The nutritional information for Stir fry chicken and veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 308.7

• Total Fat: 9.0 g
• Cholesterol: 65.7 mg
• Sodium: 2,267.3 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 5.2 g
• Protein: 34.0 g

Stir fry chicken and veggies is Asian cuisine.