Asian

Weight Watchers Chicken Teryaki Stir Fry is for Dinner.

Weight Watchers Chicken Teryaki Stir Fry takes 10 minutes to prepare.

Weight Watchers Chicken Teryaki Stir Fry takes 10 minutes to cook.

Weight Watchers Chicken Teryaki Stir Fry makes 5 servings.

The ingredients for Weight Watchers Chicken Teryaki Stir Fry are:

1 lb chicken, sliced thin
1 onion, sliced
1 head of broccoli, chopped
2 red/yellow/orange peppers, sliced
1 green pepper, sliced
2 garlic cloves
1/4 cup low sodium teryaki sauce
1 cup low sodium/low fat chicken broth
5 cups white or brown rice

Here is how you make Weight Watchers Chicken Teryaki Stir Fry:

Cook broccoli and chicken until chicken is heated through, add remaining vegetables and garlic. Saute for 2 minutes or so. Add remaining ingredients. Cook until hot and vegetables are at desired tenderness. Server over 1 cup of rice.Number of Servings: 5Recipe submitted by SparkPeople user LFARRINGTON84.

The nutritional information for Weight Watchers Chicken Teryaki Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 294.5

• Total Fat: 1.0 g
• Cholesterol: 9.2 mg
• Sodium: 750.0 mg
• Total Carbs: 61.7 g
• Dietary Fiber: 2.9 g
• Protein: 9.7 g

Weight Watchers Chicken Teryaki Stir Fry is Asian cuisine.